Individual Therapy

A personalized, one-on-one space to explore emotions, manage stress-induced physical symptoms, and navigate life transitions. Sessions integrate evidence-based and holistic approaches tailored to your unique needs.

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Extended Therapy with Culinary Interventions

A unique, hands-on therapeutic experience that combines talk therapy with mindful culinary activities. Designed to help process emotions, reduce stress, and foster a deeper mind-body connection. No prior cooking experience is needed.

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Expressive Arts & Somatic Workshops (Seasonal Offerings)

A blend of art, movement, and mindfulness techniques designed to help process emotions and cultivate healing in a creative way.

Somatic Experiencing (SE)

is a body-based approach to healing the lasting effects of emotional and physical trauma. Developed by Dr. Peter Levine, SE supports the nervous system’s natural ability to self-regulate and return to a state of calm after overwhelming experiences.

Unlike talk therapy alone, SE focuses on building awareness of bodily sensations—known as the "felt sense"—to gently and safely release trapped survival energy. This gradual process helps restore a sense of ease, resilience, and vitality. Inspired by how animals naturally recover from threat, SE offers a powerful pathway to healing that works with, not against, the body’s wisdom.

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Group Therapy & Support Circles

Young Women’s Support Group

This group is designed for young adult women navigating the often overwhelming transitions into adulthood. Whether you're dealing with anxiety, self-esteem struggles, life direction, or relationship stress, this group offers a space to explore your experiences, build confidence, and connect with others who truly get it.

Women 60+ Circle

A reflective and empowering space for women in their 60s and beyond. Together, we explore themes of identity, grief, aging, shifting roles, and self-discovery. Whether you're processing loss, seeking new purpose, or simply wanting to share this season of life with others, this circle offers community, compassion, and meaningful conversation.

Postpartum Support Group

For new mothers navigating the emotional and physical shifts of early motherhood, this group provides a nurturing space to be seen and supported. Share your experiences, explore your feelings, and connect with other moms who are also finding their way through the joys and challenges of postpartum life.